Iodine and Chronic Illness, Health, and Wellness
To be completely honest, until very recently I knew very little about iodine and it's connection to our bodies well being. Like me, you probably know that iodine is (or […]
Category Archives: Food/Supplements and Recipes
Fish Oil and Chronic Illness
Fish Oil is one of the few recommended supplements that isn’t something naturally produced at all by our own bodies. The only way to ensure that you have this nearly […]
Chasteberry Tea | Hormone Regulation
The recipe for this tea is utterly simple, but it’s effects are unbelievable. Chasteberry has gotten a bad name (quite obviously), most women think it stunts your sex drive. That’s […]
Magnesium and Chronic Illness
Magnesium is the fourth most abundant mineral in our bodies and is incredibly essential to our health. Not many people get the recommended daily value of magnesium, but at the […]
Iron/Anemia and Lupus/Chronic Illness
I want to preface this post by saying that Iron deficiencies and Anemia are incredibly common compared to other deficiencies (especially in any female of child-bearing age), and is something healthy and […]
Vitamin D and Chronic Illness
(BTW, I will eventually get around to all the major necessary Vitamins/Minerals but I want to start with those most frequently tied to Lupus because, well, this blog is about […]
Garlic
Garlic is an all-around wonder drug. It’s been used for ages for just about anything, and it’s no coincidence. Garlic is an antioxidant, natural antibiotic, lowers cholesterol, reduces acne and […]
Chamomile
Chamomile Tea recipes There are plenty of reasons a person with Chronic Illness might benefit from Chamomile tea. Chamomile has naturally relaxing properties, and here’s just a basic list […]
Gluten Intolerance, misconceptions
I’ve been reading a lot about Gluten intolerance lately, because, well… Hold up. Let’s start over. When I was 14, along with being diagnosed with Lupus, Rheumatoid Arthritis, Raynaud’s Phenomenon […]
